WELLNESS IS KNOWING WHEN TO PUSH YOURSELF AND WHEN TO RELAX

All athletes know that ‘warming down’ is every bit as important as warming up. And there’s no better way to ‘warm down’ than by relaxing in a sauna or infrared cabin.

Improvements in physical fitness and performance depend not only on systematic training but also on smart regeneration between training units. After exercise, the heat and steam of a sauna will help you to avoid muscle stiffness and to relax stressed ligaments and tendons.

By stimulating your immune system, regular sauna baths can contribute to the prevention of infectious diseases that might disrupt your training schedule.

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